Awakening the Five Senses-Tea Meditation
Deep Fascia Body Scan in Lying Down Position
Gratitude and Love Movement
The Core Practice through Sound Meditation DAY1 (10min in Si…
The Core Practice through Sound Meditation DAY 2 (20min in S…
Gratitude and Love Walking Meditation
The Core Practice through Sound Meditation DAY 3 (30min in S…
Gratitude & Acceptance Meditation
Happiness-Mind Matrix Contemplation
Deep Internal Organ Body Scan in a Sitting-Down Position