Over a four-week period, participants deepen both conceptual understanding and
embodied proficiency in the foundational HST practices introduced in the Basic Course.
The course pro-vides a more rigorous exploration of HST theory, refines practical techniques,
and facilitates in-tegration into daily life through four weeks of structured HST-ACT Matrix journaling.
At this stage, the Internal Organ Body Scan (in a sitting position) is introduced to
cultivate interoceptive awareness and enhance internal bodily regulation.