- About HST
- Scientific Research
Focus: Neurological effectiveness and underlying mechanisms of HST
Initial Research Achievement: Published pilot study protocol paper Title:
“Protocol for a Pilot Study on the Neurocardiac Mechanism of an Interoceptive Compassion-Based Heartsmile Training for Depression”
Journal: Global Advances in Integrative Medicine and Health (October 2024)
Multiple follow-up research papers on HST scheduled for publication in 2025
Enhanced energy circulation and bodily warmth
Refined interoceptive awareness and sensitivity
Experience of universal interconnectedness
Cultivation of serenity through present-moment acceptance
Development of sustained happiness and gratitude
Deepened self-awareness and personal insight
Deepened self-understanding and acceptance
Cultivation of sustained positive emotions
Enhanced emotional regulation capacity
Improved physiological balance and weight regulation
Refined perspective-taking abilities
Embodiment of compassion and kindness
Enriched spiritual awareness and life insight
Modern and accessible contemplative practice
Comprehensive mind-body-energy integration
Cultivation of sustained positive emotions
Integration of Mahayana completeness principles
Progressive self-discovery journey
Seong, S. Y., Park, S. H., & Misan. (2016). Qualitative Analysis of Loving-kindness Meditation Experience. Buddhist Studies, 165-200.
Park, S. H., Seong, S. Y., & Misan. (2016). Mixed Method Research on Psychological Process and Effects of Loving-kindness Meditation.
Korean Journal of Counseling and Psychotherapy, 28(2), 395-424.